产后瑜伽-双腿画圈

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产后瑜伽-双腿画圈

爱帝宫 2019-11-06 09:31:16

　　产后瑜伽姿势-双腿画圈，产后妈妈多练可以美化腿部线条，收紧腹部臀部。

　　1、平躺在垫子上，手心向下放在两边，骨盆和脊柱保持在中间。

　　2、抬起双腿由左向右画圈，然后暂停一下，向另一边画圈。

　　3、持续6次，每次循环后暂停，在另一个方向6次重复循环。

　　4、整个过程中的腿部运动时骨盆保持不挪动。

　　5、吸气的时候是腿在运动前半圈，呼气是运动的后半圈。

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